Shoulders

Shoulders
25th Feb

Press
Bar * 5
95 * 5
115 * 5
135 * 3
145 * 3
155 * 3
165 * 3
175 * 1
185 * 1
140 * 10, 10, 8, 8

Side laterals (~1 min rest in between)
30 * 15, 15, 15, 15, 15

Rear lateral machine (~1min rest in between)
145 * 12, 12, 12, 12, 12

Single arm Lying tricep extension (with DB)
25 * 6
35 * 5, 5, 5, 5, 5
30 * 5, 5, 5, 5

Straight bar push down
155 * 8
165 * 8
175 * 8, 8, 8, 8

Did some recovery work for hamstrings, abs and lower back.

Finished off with 200 band pull aparts in sets of 40.