Lower Body

Lower Body
13th Feb

Squat
Bar * 5, 5
135 * 5
185 * 5
225 * 7, 245 * 5, 275 * 3
245 * 7, 275 * 5, 295 * 3
275 * 7 (decided to stop because lower back was giving out)
225 * 8

Lying Hamstring curl (tempo 31X)
145 * 6, 6, 6

45 deg hyper extension
BW * 10, 10, 10

Standing Ab crunch
85 * 10, 10, 10

Unilateral Leg straight leg press
4 plates * 8
5 plates * 8, 8, 8

Standing Calf press (tempo 231)
220 * 8, 8, 8

Seated Calf raise (tempo 121)
60 * 20, 20, 20

Neutral grip pull ups
BW * 8, 8, 8, 8, 8, 15

Tried out the wave progression for squat today. Supposed to be 3 waves, but I only managed 2. Stopped because my lower back was giving out and thus the form started becoming too sloppy. Will be using the wave progression for the next few weeks, but with a smaller jump of maybe 10 pounds or so for each wave instead. Decided to do some recovery work for my lower back.