Squat workout

Squat workout
6th Feb

Warmed up on some leg extension machines and ham curl machines while waiting for the squat rack

Squat
Bar * 5
135 * 5
225 * 5
275 * 3
325 * 1
340 * 1, 1, 1
225 * 5, 5, 5, 5, 5, 5

Lying leg curl (tempo 41X)
135 * 6, 6, 4
120 * 6

Standing Ab crunch
80 * 10, 10, 10, 10, 10

Unilateral straight leg press
4.75 pps * 15, 15, 15

Neutral grip chins
BW * 8, 8, 8, 8, 8

Decided to add in more volume/technique work with the squats after the 'heavy' sets.