Chest

Chest
28th Feb

Warmed up with some light rear, front and side laterals, plus rotator cuff stuff and some band mobility drills.

Incline Bench
Bar * 5, 5
95 * 3
135 * 3
155 * 3
185 * 3
205 * 3
225 * 3, 3, 3, 3, 3

Incline DB bench
90 * 8, 7, 6
80 * 10

Weighted Dips (tempo 12X)
45 * 10, 10

Unilateral incline press machine (tempo 11X)
60 * 12, 12, 20

Overhead DB extension (unilateral)
35 * 10, 10, 10

Cross body DB tricep extension (unilateral)
22.5 * 10, 10, 10

A1: Straight bar pushdown
135 * 12, 12

A2: Hammer curls (with a special hammer grip barbell) (Tempo 22X)
45 * 20, 20

A1 and A2 were supersetted.

100 band pull aparts

The band pull aparts are really awesome. I feel so much better in my upper back and rear delts, basically the whole upper back girdle! Plus my shoulders feel more stable pressing now. Can't wait till the bands I ordered get here!