Bench + Shoulders

9th April 2014 Bench
Close grip bench
worked up to 130kg * 1
105kg * 8 * 5
All reps were paused and moved as explosively as possible. This was more tiring than I expected.

Incline bench
60kg * 25/15/10

DB Incline Bench
35kg * 10 * 3

Cable flyes
3 sets of 15

11th April 2014 Shoulders
BTN press
worked up to 100kg * 1 (PR)
70kg * 12
50kg * 20

DB press
30kg * 12 * 5

Standing laterals
10kg * 20 * 5

Band pull aparts
4 sets of 30 reps