Worked up to 130kg * 1
140kg * 1
150kg * 1
160kg * 1 (PR paused)
105kg * 8 * 5
BTN press
50kg * 10
60kg * 10 * 3
50kg * 10
Lateral raises
10kg * 20 * 5
Cable flyes
5 sets of 15
Bench PR! Yay! Paused the worksets longer than usual, and these were still tough but better than last week's. Pretty happy with Base building results thus far! Look it up, it's by Paul Carter!
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