Sunday, April 13, 2014

12th April 2014 Back

BB row deadstop
worked up to 120kg * 5 * 5

Weighted pull ups
20kg * 5 * 3

Lat pulldowns
105kg * 12 * 5

Machine rows
5 sets of 12
Did a long hold during each contraction.

Shrugs
60kg * 12
Did 5 second holds at the top.
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