Paused high bar squats (atg)
Started at 60kg * 3, worked up to 180kg * 1 (PR)
pauses were 4s. Pretty happy with today top single.
Low Bar
120kg * 5 * 5
finished in 8 mins. First set felt weird, but subsequent sets got better. Might start upping the weight since these all moved very fast. Didn't take a video for everything, but the last set felt the same as the first. Speed work is really tiring though...
Paused Deadlifts (off the floor)
170kg * 3 * 5
Did these on a suggestion from Bryan. Paused these a couple inches off the floor (between midshin and knee level). Pause wasn't very long, only about 1.5s. These really challenged me to maintain my lower back integrity, and my abs were really feeling it.
GHR
BW * 10 * 5
Lunges
20kg * 20 * 3
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