Push and Leg sessions

03/03/02014 Push
Incline Bench
Worked up to 130kg * 1
95kg * 10
60kg *20

Incline DB Bench
32kg * 10  * 5

BTN press
Worked up to 52.5kg * 8 * 2

DB shoulder press
22kg * 10 * 5

04/03/2014 Legs
Squat
Worked up to 195kg * 1
147.5kg * 5
132.5kg * 10
120kg * 20

Good Mornings
90kg * 12 * 4

Single Leg press
50kg * 20 * 3

Lunges
40kg * 20 * 3

Leg Curls
75kg * 12 * 3

Worked on opening up the hips and sitting down more. Work ups in the squat were easy and all moved rather fast, although I still suspect I am not accelerating to the top, since I get a pretty strong rebound out of the bottom. Didn't have my tripod today so couldn't video as there was no one around to help me take a vid. 120 * 20 sucked cos I am absolute shit at high rep squats. I feel better about this though, because it was done rep by rep, rather than trying to rush through it as I usually do with high rep squats. Lunges sucked too. I'm convinced they were invented by satan.