11th March Squat + Chest session + Backlogged session

9th March 2014 Arms
BB Curl
worked up to 45kg * 8 * 3

Hammer curls
22kg * 10 * 4

Preacher curls
10kg * 12 * 4

Close Grip Bench
Worked up to 140kg * 1
105kg * 10
70kg * 20

Rope pushdowns
4 sets of 20

11th March 2014  Squat + Chest session
Squat
worked up to 205kg * 1 * 2 (first one was high)

*super long break cos I had to work till 10pm*

Incline Bench
worked up to 115kg * 1
95kg * 10
62.5kg * 20

Incline DB press
36kg * 10 * 5

Incline DB flyes
20kg * 12 * 4

Was supposed to train legs today, but was training at ziklag in the afternoon when I had to run some errands and attend to an impromptu client midway through my work ups. Came back and continued working up again till I hit the singles, but just after I finished, my client came. So had to work all the way till 10 before I could train again. Decided that I would just do my push training instead, but was super buggered so ended up just doing 'chest'. Figured I'll save the shoulder training for thursday. So will probably have to train legs tmr instead. Life happens, but you gotta work around it and make the best of it. Happy with the speed on the 205kg. First attempt cut so high, you might have thought I was on pot. Buried the second attempt though, and I have the butt wink on video to prove it lol. Squat has been improving so i'm happy with that, but still not able to sit well. Ziklag's incline really makes it much harder to squat so definitely looking forward to squatting at SMU tmr. Also, now that i've achieved my goal prematurely of crossing 200kg beltless, I think I will start belting up and working my belt into my training so I can see if it's all it's hyped up to be.