7th March 2014 Pull

Pullups
BW * 10 * 5

Deadstop rows
worked up to 100kg * 8 * 3

Weighted pull ups
20kg * 5 * 5

Deadlifts
worked up to 190kg * 5
then singles
197.5
205
212.5 (straps)
217.5 (straps)
222.5 (straps) (hit target)

160 * 2 * 5 (fastest 1.09 m/s) Speed pulls

Shrugs
120kg * 10 * 4

Lat pulldowns
105kg * 10
95 * 10 * 2
65 * 15 * 3

My hams hate me. So do my forearms. Felt really crappy today, but just told myself to just keep concentrating on the next set, and I made it through today's training. Hit the target of 222.5kg. Still need to work on my tightness and keeping the lower back integrity.