Upper Body workout

Upper Body workout
25th Jan

Close grip bench
Bar * 3, 3, 3
95 * 3, 3
135 * 3
185 * 3
225 * 3
230 * 2, 2, 2, 2, 2, 2
185 * 3, 3, 3 (all paused on chest for 4 secs)

Press
95 * 5
140 * 5, 5, 3, 2 (less than a minute rest in between sets)
Did some more sets after that, but at a lighter weight, can't remember exactly.

Machine Lateral (tempo 22X)
60 * 12
100 * 10, 10
60 * 15, 15

A1: T-bar row (plate loaded machine)
70 * 8
95 * 8
115 * 8
135 * 8

A2: Bent-over laterals
22.5 * 15, 15, 15, 15

Overhead DB extension
30 * 10
32.5 * 10, 10, 10, 10

B1: High shrug (thumbless grip) (tempo 13X)
185 * 12, 12, 12

B2: Hammer Curls
37.5 * 8, 8, 8

B3: Machine Preacher curls (tempo 52X)
70 * 5, 5, 5