Lower Body workout

Lower Body Workout
23rd Jan

Squat
Bar * 5, 5, 5
135 * 5
185 * 5
225 * 5
275 * 3
330 * 1, 1, 1, 1, 1
245 * 3, 3, 3
*All the sets for 330 and 245 were done with a pause at the bottom*

Lying Hamstring curl (tempo 61X)
105 * 6, 6, 6, 6

Weighted 45 back extension
75 * 10
115 * 8
165 * 6, 6, 6

Standing ab curl
50 * 12
60 * 12
70 * 12
80 * 12, 12

Unilateral Straight Leg press
4 pps * 15, 15, 15

No back work or calf work today cos was in a rush. Overall pretty good session, will keep the weighted back extensions abit longer to see if it's good.