27th Jan
Warm up
Deadlift
135 * 3
225 * 3
275 * 3
315 * 3
365 * 1
375 * 2
300 * 3 * 8 (8 sets of 3)
A1: Stiff legged Deadlift
135 * 8, 8, 8
A2: Bentover barbell row
135 * 8, 8, 8
A3: Underhand lat pulldown
135 * 8, 8, 8
A4: Arched back good morning
115 * 8, 8, 8
*A1 - A4 were done in a circuit fashion, but not supersetted. Time between exercises was roughly 30 - 45s, and time between rounds was ~2 mins.
Unilateral straight leg press
4.5 pps * 6, 6, 6, 6
Trying out the Coan/phillipi deadlift routine, so even if I only have one day in the week to train, it'll be this deadlift day. Had the most inspirational talk with my second sister tonight. I really admire and love her. I hope she's not too overwhelmed by her workload in school.
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