Lower body

Lower Body
30th Jan

Squat
Bar * 5, 5
135 * 5
225 * 1
315 * 1
335 * 1, 1, 1, 1, 1
245 * 3, 3, 3 (all these were paused for 3 secs at the bottom)

Lying Hamstring curl (tempo 42X)
120 * 6, 6, 6, 6, 15
*last set of 15 was done with a continuous rhythm

Unilateral Straight Leg press
4.5 pps * 15, 15, 15

Standing Ab crunch
80 * 12, 12, 12

Was in a rush today because I have so many things to do tonight, hence I didn't warm up much! No lower back work from now on because i'm doing the philipi deadlift routine so there will be plenty of lower back work, and I know from experience that my lower back can't recover that fast.

So many things to do, I shall tackle them all!!! Must remember what my sis told me, 'Don't worry about whether you like what you're studying now, just do it to the best of your abilities first. There's always time after you graduate!' Amen!