Upper Body workout

Upper Body Workout
18th Jan

Rotator cuff exercises

Close grip Bench
Bar * 5, 5, 5
135 * 5, 5
185 * 5
205 * 3
225 * 3, 3, 3, 3, 3, 3

Weighted Dips
BW * 5
45 * 5
90 * 5, 5, 5

Machine Lateral Raises (tempo 22X)
60 * 12
80 * 12, 12
70 * 12

Incline Dumbbell extensions (tempo 30X)
30 * 10, 10, 10, 10, 10

A1: Lat pulldown
90 * 10
145 * 10, 10
110 * 10

A2: Face pulls
50 * 15, 15, 15, 15

Scott curls (tempo 51X)
50 * 8, 8, 8

Did some trap work, but it was mostly just trying out new trap movements with the cables, so not counting those in.

Overall decent session. Shoulder mobility seems better and I think I will stick with close grip benching for a while.