Squat
140 * 4 * 5
Played around with my stance to figure out how to get more power out of the hole. These were mostly speed and technique lifts since the weight was so light.
Deadlift
worked up to 250kg * 1
190kg * 5
These were done in oly shoes. Tried to engage more leg drive.
Deficit Deadlift
170kg * 3 * 5
Front squats (3 second pause)
100kg * 4 * 4
Overall, good session today. Happy with the deadlift. Can be considered a PR since it moved much faster than I've ever moved 250kg.
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