Tuesday, May 6, 2014

Squat 3rd May 2014

Squat
Worked up to 210kg * 3 (PR)
145kg *3 * 5
Pretty easy, RPE was about a 9 or slightly less. Can feel the groove getting more solid but my hips were still rising fast. Bar path was all over the place though.

GHR
BW * 10 * 4

Split squats
3 sets of 20

Standing Abs
3 sets of 12

No comments:

Post a Comment