Squat
Worked up to 210kg * 3 (PR)
145kg *3 * 5
Pretty easy, RPE was about a 9 or slightly less. Can feel the groove getting more solid but my hips were still rising fast. Bar path was all over the place though.
GHR
BW * 10 * 4
Split squats
3 sets of 20
Standing Abs
3 sets of 12
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