Backlogged Trainings

Bench 15th May 2014

Paused Bench (5s)

117.5kg * 3

122.5kg * 5

127.5kg * 3

132.5kg * 1 (comp pause)

Cable Rows

4 sets of 12

Lat pulldowns

4 sets of 12

Squat 16th May 2014

Squat (narrow stance)

worked up to 180kg * 1

140kg * 8 * 5

GHR

BW * 10 * 3

Both my calves have a nerve entrapment so getting in the hole is incredibly painful. Stuck with narrow stance since I had to use a light weight and get some volume in. Hopefully I'll fix this soon so I get back to squatting some heavy weight.

Bench 18th May 2014

Paused Bench (3s)

117.5kg * 2, 3, 2

125kg * 2, 3, 2

132.5kg * 1 (comp pause)

135kg * 1 (comp pause)

Rolling Tricep extensions

4 sets of 10

Cable rows

4 sets of 12

Push downs

2 sets of AMRAP

Bicep curls

2 sets of 20

Squat 19th May 2014

Squat

worked up to 200kg * 1

160kg * 3 * 5

Still feeling the horrible pain in the calves. Got some ART done by Chee Chong which relieved it a little, but still hurt incredibly when I was in the hole. Still doing what I can squat wise.

Front Squat

100kg * 5 * 3

GHR 

BW * 10 * 3