Squat
worked up to 180kg * 3 (RPE 8.5)
Progress PR. Left my tripod at home so didn't manage to film this. 3rd rep had a fair bit of lean. At an RPE 8.5 that wouldn't guarantee 5 reps, hence the decision to stop. Total time taken to work up to this set was 16 mins, since I took a fair bit of rest.
BB curl
Worked up to 40kg * 10 * 3
DB preacher
12kg* 10 * 4
Hammers
22kg * 10 * 4
Close grip bench (one on smooth)
worked up to 105kg * 8, then 65kg * 20
Straight bar pushdown
4 sets of 20 reps
The 65 for 20 reps was harder than expected. Total training time was about 40 mins. Yes the mass building phase has an arms day. Hopefully bigger arms will mean more support in my bench.
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