17th February 2014 Squat, 18th February 2014 Push, 20th February 2014 Pull

17th February 2014
Squat
worked up to 155kg * 5 * 5, then 180kg * 1
Did 3 or 4 back off sets of 140kg * 5

18th February 2014
Incline bench
worked up to 95kg * 8, then 60kg * 20

DB incline
30kg * 10 * 5

BTN press
50kg * 8 * 2

DB press
20kg * 10 * 5

20th February 2014 
Pull ups
BW * 10 * 6

Deadstop rows
80kg * 8 * 4

Weighted Pull ups
20kg * 5 * 5

Deadlifts
worked up to 170kg * 5

DB Shrugs
34kg * 20 * 3

Pull downs
3 sets of 8 (can't remember the weight)

Had to change my training to fit my schedule. Currently on a course so I'm not getting much sleep and my recovery isn't on point, so decided to do a mass building phase before transitioning back into strength. Still will go heavy on the compound movements, but in the higher rep ranges of 5 - 10.