Squat 11th December 2013

3rd post injury squat session (1st one was with the SSB and a super high box that had me doing '851squats' [some of you might catch that reference], and 2nd one was to a lower box that was about 3 inches above parallel at swf)

Squat to box (~1.5 inch above parallel)

80 * 10 * 5

80 * 5 * 2 (tried out different foot positions and stances with Bryan's suggestion and watchful eye)

DB Hamstring Curl

10 * 12 * 5

Rack Pull (Knee height)

100 * 5 * 5

Reverse Hyper

BW * 12 * 3

Sled Pull

20/40/60/40/60/40/60

Pulled sleds with Bryan.

Lower back is starting to strengthen up. Squats are gradually becoming lower with minimal pain. Just above legal depth now, hopefully I can bring this down by the time I head to hk. Rack pulls are only at knee height, so still a ways to go. Slowly but surely though.