Pressing 17th October 2013

Upper body mob

Band warm up

High Incline
worked up to 90 * 3 (2 waves, 5kg) - 85, 87.5, 90, 85, 87.5, 90, 85

Moderate incline
worked up to 100 * 3 (2 waves, 5kg) - 95, 97.5, 100, 95, 97.5, 100, 95

Close Grip bench
worked up to 110 * 3 (1 wave, 5kg) - 105, 107.5, 110, 105

DB Flyes incline
12 * 10 * 5

Rear delt flyes
8 * 15 * 5

Lower back area still bluish and bruised. Pain has not subsided significantly, and the i feel highly irritable. Rather annoyed by this.