Backlogged training

24th June 2014 Squat & Deadlift
Squat
187.5kg * 4 * 3
167.5 * 4 * 3
Knee pain was more intense today, about an 8. Calf pain was lesser, about 5.5. Squatted narrower than usual today.

Deadlift
220kg * 1 * 10
1 min rest. Hips still higher than I'd like, but speed was decent.

GHR
BW * 10 * 4

21st June 2014 Squat & Deadlift
Squat
worked up to 225kg * 2 (PR)
185kg * 2 * 3
Yay for the PR. Felt pretty good and not super tough too.

Stiff legged deads
170kg * 5 * 3

BB row
80kg * 10 * 3

Lying TRX leg curl
BW * 10 * 3
super brutal lol

Been deloading my bench for the past 2 micro cycles so tmr i'm gonna be back on it!