Push + Pull

April 5th

Press
Warmed up to 160, then did one cycle of 150, 155, 160, ending on 150

Incline
Warmed up to 220, then did one cycle of 210, 215, 220, ending on 210

Close grip Bench
Did one cycle of 220, 225, 230, ending on 220

Chest circuit
Machine Fly - banded machine press - incline machine press
15 reps each exercise. 2 rounds. For the second round, did AMRAP on incline.
Weights were 60 - 160 - 160

April 6th

Straight arm pushdown
Warmed up to 2 working sets of 100

Lat pulldown (tempo 11X2)
100 * 12, 12
145 * 10, 10
190 * 8, 8

One armed machine row (tempo 11X2)
Did 3 working sets of 12 with 170

Neutral grip pulldowns (tempo 11X2)
Did 3 working sets of 10 with 100

Shrugs (tempo 11X1)
135 * 10
225 * 10
275 * 10
315 * 10, 10

Did some rear delt work after that and 100 band pullaparts.

How do you live wanting something but not being able to have purely because of circumstance? I guess it is better to suffer a great pain now if it means that you can avoid a greater pain in the future.