05/05/11

Upper body Pressing

Push press
40 * 3, 3, 3, 3

Press
40 * 3
50 * 3
55 * 3
60 * 3
65 * 3
70 * 3
65 * 3, 3
67.5 * 3, 3
70 * 3, 3
65 * 3

Incline bench
70 * 3
80 * 3
90 * 3
95 * 3
90 * 3, 3
92.5 * 3, 3
95 * 3, 3
90 * 3

Neutral grip pullups
BW * 10, 10, 10

Band pull aparts
Small band * 20, 20, 20, 20, 20

One arm barbell preacher curl
2.5 * 10, 10, 10, 10, 10