Upper Body workout

Upper body workout
Jan 14th

Warm up: rotator cuff exercises

Bench (close grip):
Bar * 3, 3, 3
95 * 3, 3, 3
135 * 3, 155 * 3, 185 * 3
135 * 3, 155 * 3, 185 * 3, 205 * 3
155 * 3, 185 * 3, 205 * 3

Seated Press:
95 * 5
135 * 5, 5, 5, 5, 5

Side lateral machine (tempo 321)
50 * 12
100 * 10
60 * 12, 12

A1: Close grip incline bench (tempo 23X)
115 * 5, 5
135 * 5

A2: Tricep push down
120 * 10, 10, 10

B1: Machine row
120 * 5
100 * 5, 5, 5, 5

B2: Face pull
35 * 15, 15, 15, 15, 15

C1: DB shrugs (tempo 12X)
90 * 10, 10, 10

C2: Machine preacher (tempo 51X)
60 * 10, 10, 10

Speed bench and just some moderate shoulder work. I feel some strength returning. Following the tempo prescriptions is much harder than it always looks initially. lol